SERVICES

           ONLINE TRAINING

 

FIND YOUR FIT: CUSTOM TRAINING/EXERCISE PROGRAMS DESIGNED AROUND YOU, YOUR LIFE AND YOUR GOALS. WETHER YOU TRAIN IN A GYM OR AT HOME, I WILL CREATE YOUR PLAN TO FIT YOUR NEEDS AND GOALS.  CONTACT ME FOR MORE INFO

           NUTRITION PLANS 

CUSTOM NUTRITION PLANS DESIGNED AROUND YOUR FITNESS GOALS...LOSE WEIGHT, BUILD MUSCLE, GET HEALTHY & FEEL GOOD. CONTACT ME FOR MORE INFO

 
          COMPETITION PREP
 
I WORK WITH  FIGURE, PHYSIQUE(CLASSIC,MEN,WOMEN) & BIKINI. PREP INCLUDES WEEKLY CHECK INS, FACETIME/SKYPE SESSIONS, & HELP WITH ALL ASPECTS OF COMPETITION...REGISTRATION, SUIT SELECTION, TANNING APPTS, HAIR/MAKEUP, ETC...CONTACT ME FOR MORE INFO 
           LIFESTYLE COACHING

 

 IT'S TIME TO MAKE A CHANGE BUT UNSURE WHERE TO START? I WILL PUT TOGETHER A EASY TO FOLLOW PLAN WHICH INCLUDES NUTRITION, EXERCISE & SUPPLEMENT RECOMMENDATIONS  ALONG WITH TIPS ON EATING OUT, CREATING GOOD SLEEP HABITS, TAKING TIME TO MEDITATE AND MORE... CONTACT ME FOR MORE INFO 

           
           CORE STRENGTH/BOOTY BLAST

 

CHOOSE ONE OR BOTH PROGRAMS TO TARGET CORE AND GLUTES. CONTACT ME FOR MORE INFO