<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rose Brunner Fitness/Comp prep coach ]]></title><description><![CDATA[I am a personal trainer/fitness  coach. I also do competition prep and lifestyle coaching. ]]></description><link>https://www.rosebrunner.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 21:46:43 GMT</lastBuildDate><atom:link href="https://www.rosebrunner.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Birth control classified as group 1 carcinogen ]]></title><description><![CDATA[The PILL and what no one told us We’ve been handed birth control like candy — often before we’ve even had a real conversation about our...]]></description><link>https://www.rosebrunner.com/post/birth-control-classified-as-group-1-carcinogen</link><guid isPermaLink="false">68889bcb594e3699b6198c1d</guid><pubDate>Tue, 29 Jul 2025 10:14:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fab754_8da518bb58e24bea95658b701972a1ff~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rose Brunner</dc:creator></item></channel></rss>